Training the Hips & Glutes for Sports Performance
Derriere, buttocks, or buns whatever you like to call
it, this area of the body
is clearly identified by
its location.
Its official name is the "glutes" or gluteals. In athletic performance, strong "hips and glutes" are of upmost importance. However, it's not just strength that must be considered when training the hips and glutes. Flexibility and stability also play an important role in helping the athlete achieve a high level of performance, and these areas are often a neglected part of one's training program. I've trained a lot of athletes who had great hip strength but lacked the flexibility and stability to move on the field or court.
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Sports Products - November 20, 2009
