The CHASE Lifestyle, Nutrition

by Michelle Sigmon
Nov 1, 2007

 

Part of a series on the "CHASE," a lifestyle plan of exercise, fitness, and nutrition.

CHASE is an acronym designed to help us remember what the proper lifestyle is all about.

C =Cruciferous Vegetables
H =High Fiber and Limit Hydrogenated Oils
A =Assortment of Fruits and Nuts
S =Sweat, Stretch, and Strength Training
E =Extra Protein (legumes, lean meats and whey protein)

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