The CHASE Lifestyle, Strength & Fitness

by Chip Sigmon
May 1, 2008

 

CHASE is an acronym designed to help us remember what the proper lifestyle is all about.

C =Cruciferous Vegetables
H =High Fiber and Limit Hydrogenated Oils
A =Assortment of Fruits & Nuts
S =Sweat, Stretch, and Strength Training
E =Extra Protein (legumes, lean meats, & whey protein)

STRENGTH & FITNESS

EIGHT ESSENTIALS
When designing a weight-training program, one should follow some basic guidelines. A blueprint is used when designing a building or a car, so that's exactly what you are doing when following these eight simple rules. To review:

To read the rest of the Article, please login or register

 

• Home
• Articles
• Galleries
• Recipes
• Shows